Mental Health And Stress Management

Stress:

Stress can be defined as,”any type of change that causes physical, emotional or psychological strain.” Stress is your body’s response to anything that requires attention or action

One of the main cause of poor mental health is stress. According to a research the main cause of stress is job pressure, money and health.

Signs of stress and poor mental health:

Signs of increased stress are also signs of poor mental health. People who suffer from stress may face the following symptoms,

• You are easily irritated.
• You experience digestive problems.
• You feel fatigue at end of day.
• You feel overwhelmed.
• You forget to take care of yourself.
• You have trouble sleeping.
• You have often tension headaches.
• You suffer from anxiety or depression.
• You donot want to be around people.

Breathe and go slowly!!!!

How to manage stress and mental health:

The great thing about mental health is that it can be improved through people.

Reach out and connect with people: Some research’s have shown that positive thinking as well as positive social connections improve mental health. These connections can be from friends or family.

Keep a positive attitudes: Negative thinking influences physical and mental health. The brain can actually be re-wired to think positive with more practice.

Stay positive.

Make an effort to stay Active: Being active for atleast 30 minutes in a day can give a great benefit to your physical as well as mental health.

Increase joy and humor: Joy can boost your mood, fight stress and even help manage disease. Laughter is a good medicine. It promotes relaxation, reduces anxiety and depression.

Support and help others: Helping others boost positive feelings. Giving sociak supports reduces stress related activity in brain. This can be somethingas simple as helpingout an elderly neighbour, or being a shoulder to cry on for a friend.

Self assessment: Ask yourself questions anf forgive yourself for the past as well as appreciate for the achievements you have got. Be honest with yourself and judge yourself positively.

How to cope with stress

1. Exercise.
2. Relax Your Muscles.
3. Deep Breathing.
4. Eat Well.
5. Slow Down.
6. Take a Break.
7. Make Time for Hobbies.
8. Talk About Your Problem.
9. Believe yourself.
10. Stay calm.